(1 customer review)


Wilderness Poets is proud to offer you sweet, delicious organic almonds grown in California, bursting with life and flavor. We strongly advocate for un-pasteurized foods, and we are committed to supporting our regions almond farms in California, where pasteurization is now a requirement.

731 in stock



Watermelon also know as Citrullus lanatus is high in antioxidants, water & electrolytes but low in calories.

Nutrition value

The table below shows the amountTrusted Source of each nutrient in a cup of melon balls weighing around 154 g.

It also shows how much an adult needs of each nutrient, according to the 2020–2025 Dietary Guidelines for AmericansTrusted Source. Requirements vary according to the individual’s sex and age.

Nutrient Amount in 1 cup watermelon Daily adult requirement
Energy (calories) 46.2 1,800 – 3,000
Carbohydrate (g) 11.6, including 9.6 g of sugar 130
Fiber (g) 0.6 22.4 – 33.6
Calcium (millgrams [mg]) 10.8 1,000 – 1,200
Phosphorus (mg) 16.9 700
Magnesium (mg) 15.4 320 – 420
Potassium (mg) 172 4,700
Vitamin C (mg) 12.5 75 – 90
Folate (mcg, DFE) 4.6 400
Choline (mg) 6.3 425 – 550
Vitamin A, RAE (mcg) 43.1 700 – 900
Beta carotene (mcg) 467 No data
Lutein & zeaxanthin (mcg) 12.3 mcg No data
Lycopene (mcg) 6,980 No data
Phytosterols (mg) 3.08 No data

Watermelon also contains some:

– B vitamins, such as thiamin, niacin, and riboflavin

– zinc, manganese, selenium, fluoride, and other essential minerals

– tryptophan, leucine, lysine, arginine, and other antioxidants

1 review for watermelon
  1. admin

    good product

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